Reflecting What is stress? Answer: Stress is a natural reaction of our body and mind to challenges or demands. It is a condition where we feel uncomfortable, nervous, or uneasy, often due to pressure, changes, or difficult situations. What did you learn about stress management strategies? Answer: I learned that stress management strategies are techniques or activities that help reduce stress and promote well-being. These strategies include: Deep breathing: It helps release tension and calms the mind. Engaging in hobbies: Hobbies like playing a musical instrument, drawing, or reading can relieve stress by shifting focus away from stressors. Exercise: Physical activities like walking, jogging, or playing sports create a sense of calmness and improve overall well-being. Knowing what we can and cannot control is important because it helps us focus on actions that can make a positive difference, rather than worrying about...