LQ3

 

Defining Success, Goals, Values, and Choices

How do goals, positive values, and positive choices help define success?
Goals provide direction and a clear target to aim for, positive values shape the principles guiding behavior, and positive choices are the actions taken that lead to achievement. Together, they create a foundation for success by aligning what a person wants with how they act.

How did you feel when you were listening to the panel? What were some of the things they talked about that you could relate to? That made you say, "Hey, me too"?
Listening to the panel may have made me feel inspired and hopeful. They talked about overcoming challenges, staying motivated, and sticking to their values, which I could relate to from my own experiences. Moments of shared struggles or goals made me think, "Hey, me too."

What goals will you set for yourself to achieve success in the future?
Example goals to set could include improving academic performance, developing new skills, maintaining good health, or building better relationships.

What positive values will help you accomplish your goals?
Values such as honesty, persistence, responsibility, kindness, and respect will help accomplish goals.

What positive choices will you make to achieve success in the future?
Choices like working hard consistently, managing time well, seeking help when needed, and maintaining a positive attitude will aid success.

 

Applying: Interview About Success and Defining Success

Give examples of ways people define success.
People define success in many ways, such as achieving career goals, having a happy family life, gaining financial stability, making a positive impact in their community, or feeling personally fulfilled and balanced.

How do you think setting goals helps people achieve success?
Setting goals helps by providing clear direction, motivation, and a way to measure progress. Goals break down big dreams into manageable steps that guide actions toward success.

What influence do you think having positive values and making positive choices has on achieving success?
Positive values create a strong moral foundation and build trust with others, while positive choices lead to good habits and perseverance, both of which are essential for long-term success.

 

Reflecting on Goals and Action Plans

How can you tell a goal is stated as a clear goal?
A clear goal is specific, measurable, realistic, time-bound, and achievable (SMART criteria). It tells exactly what will be done and by when.

What are the steps in the process of making an action plan?

1.   Clearly state the goal

2.   List the steps needed to achieve it

3.   Identify possible obstacles and ways to overcome them

4.   Set a timeline for each step

5.   Build a support system for encouragement and help

What do you think makes clear goals effective?
Clear goals are effective because they focus attention, motivate effort, help organize resources, and provide a way to track progress.

What are some ways that setting effective goals will help you achieve your hopes and dreams?
Effective goals help by breaking down large ambitions into smaller tasks, increasing motivation, and making it easier to see and celebrate progress.

How will My Action Plan be helpful when setting goals in the future?
My Action Plan provides a structured approach to goal setting, helps anticipate challenges, and ensures support, making it more likely that goals are met.

 

Managing Stress: Practicing Strategies

How do you manage stress?
Stress can be managed by using techniques such as deep breathing, exercise, engaging in hobbies, talking to someone supportive, and maintaining a healthy lifestyle.

What stress management strategies did you try this week? Describe the situation and the steps you took to manage your stress. What results did you get when you used the stress management strategies? Which stress management strategies would you use again? Why would you use them?
(Example:) I tried deep breathing when I felt anxious before an exam. I took slow, deep breaths for a few minutes, which helped calm my mind and improve focus. I would use deep breathing again because it is easy and effective for quick stress relief.

 

Reflecting on Stress and Stress Management What is stress?
Stress is the body’s reaction to demands or challenges that require adjustment. It can be physical, emotional, or mental tension.

What did you learn about stress management strategies? How do you think stress management strategies can help you manage your stress?
Stress management strategies provide tools to reduce tension and improve coping skills, helping maintain balance and well-being.

How does knowing what you can and cannot control help you manage your stress constructively?
It helps focus energy on things that can be changed, while reducing worry about uncontrollable factors, leading to better emotional management.

How do you think practicing stress management strategies will help you in the future? In what situations do you think you might use stress management strategies?
Practicing these strategies builds resilience and prepares one to handle pressures from exams, relationships, or life challenges more calmly.

 

Explaining My Action Plan and Setting Goals

How would you explain My Action Plan to someone else?
My Action Plan is a structured method for reaching goals that involves stating the goal clearly, planning steps, anticipating obstacles, making a timeline, and building support.

What suggestions would you offer to someone trying to set a goal for the first time?
Start with small, specific goals, plan carefully, be ready to face challenges, and seek help from friends, family, or mentors.

State your goal.
My goal is to improve my time management skills by using a daily planner for one month.

List the steps you will take to reach your goal.

• Buy or create a planner
• Write daily tasks every morning
• Review tasks and progress at night
• Adjust plans as needed

Consider possible blocks and ways to deal with them.
Possible block: Forgetting to use the planner.
Solution: Set phone reminders.

Make a timeline.
Use the planner daily for the next 30 days.

Build a support system.
Share the goal with a friend who can remind and encourage me.

Applying: Observing Emotions

Observe emotions in yourself expressed during one day. Take notes on three of those emotions. What situation occurred that triggered emotional responses? What words did you use to identify and name the emotions?

• Emotional Observation Number 1: Felt happy when a friend complimented my work. Emotion named "joy."
• Emotional Observation Number 2: Felt frustrated when a task took longer than expected. Emotion named "annoyance."
• Emotional Observation Number 3: Felt nervous before giving a presentation. Emotion named "anxiety."

---

Reflecting on Identifying and Naming Emotions

What are emotions?
Emotions are feelings or reactions that express how a person experiences events.

What are some examples of feeling words that describe pleasant emotions? Difficult emotions?
Pleasant emotions: happiness, excitement, love, calm
Difficult emotions: anger, sadness, fear, frustration

What have you learned about the importance of developing a feeling vocabulary?
Developing a feeling vocabulary helps better understand and express emotions, leading to improved communication and emotional health.

How can you benefit from being able to identify and name your emotions in any given situation?
It allows better control over reactions, helps communicate feelings clearly, and supports healthier relationships.

How will being able to identify and name your emotions influence your interactions with family and friends?
It will help build empathy, avoid misunderstandings, and respond more thoughtfully to others’ feelings.

What will understanding how people may respond emotionally to the same situation help you relate to others?
It fosters patience and respect since others may have different emotional responses to the same event.

Writing Your Bucket Story with Positive Self-Talk

 

• Sometimes I feel overwhelmed by challenges, but I remind myself, "I am strong and can handle this."
• When I get frustrated, I say, "Take a deep breath, focus on one step at a time."
• I choose to think positive thoughts like, "Every day I am improving."
• These messages help me stay calm, confident, and ready to face whatever comes my way.
• Positive self-talk like this helps manage emotions, reduce stress, and motivate me to take positive actions toward my goals.